Low-Calorie Chole Paneer Masala

Hello everybody, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Low-Calorie Chole Paneer Masala. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Chole Paneer Masala is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look wonderful. Low-Calorie Chole Paneer Masala is something that I've loved my entire life.

Many things affect the quality of taste from Low-Calorie Chole Paneer Masala, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Chole Paneer Masala delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few components. You can cook Low-Calorie Chole Paneer Masala using 25 ingredients and 14 steps. Here is how you cook it.

Chole Paneer Masala (Low Calorie)

Chole Paneer Masala is a mouth-watering North Indian recipe in which boiled chole and paneer is cooked flavorful gravy.

The uniqueness of the dish lies in using spices and tea bag while boiling the chickpeas to enhance it's flavors.

This delicious recipe is easy to prepare and makes for a protein-rich meal.

So if you are craving something healthy yet delicious this recipe is perfect for you.

Ingredients and spices that need to be Make ready to make Low-Calorie Chole Paneer Masala:

1. for cooking chole or chickpeas:
2. 1 cup chole
3. 2 small tej patta
4. 2 cinnamon
5. 2 black cardamom
6. 1 teaspoon ginger crushed
7. 1 teaspoon salt
8. 1 tbsp amchur powder
9. 1 tea bag
10. for chole paneer gravy:
11. 2 onion, chopped
12. 2 tomatoes, chopped
13. 1 tbsp ginger garlic paste
14. 150 grams paneer, cubes
15. 3 slit green chillies
16. 1 teaspoon coriander powder
17. 1 teaspoon cumin powder
18. 1/2 teaspoon red chilli powder
19. 1 teaspoon kasuri methi
20. 1 teaspoon garam masala
21. 1/2 teaspoon turmeric powder
22. 1/2 tsp salt
23. 2 tbsp oil
24. 1-2 tablespoon chopped coriander leaves
25. for garnish:

Steps to make to make Low-Calorie Chole Paneer Masala

1. Soak chickpeas in enough water overnight.
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside.
   In a kadai, heat oil and add onion.
6. Stir and saute till the onions are translucent or lightly golden.
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
8. Add tomatoes, saute the tomatoes, till they soften.
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
10. Stir and saute for a minute.
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
12. Add green chilies and saute.
    Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
13. Now add paneer cubes and kasuri methi.
    Stir and simmer the paneer for about 2 minutes on a low flame.
14. Switch off the flame and garnish with chopped coriander leaves

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So that's going to wrap it up with this exceptional food How to Prepare Quick Low-Calorie Chole Paneer Masala. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!